--- title: My VO2 Test Results image: https://vo2.korr.com/hubfs/Hero%20Header%20Option.jpg --- [Skip to content](https://vo2.korr.com/dynamic-filled-landing-page#main-content) [![CardioCoach Kiosk\_Logo\_Horz(White and Purple)](https://vo2.korr.com/hs-fs/hubfs/CardioCoach%20Kiosk_Logo_Horz(White%20and%20Purple).png?width=1838&height=110&name=CardioCoach%20Kiosk_Logo_Horz(White%20and%20Purple).png "CardioCoach Kiosk_Logo_Horz(White and Purple)")](http://www.KORR.com) - [#NAME#](tel:18001234567) Hi #NAME#, # Your VO2 Max Score is **#SCORE#** ###### This means your fitness level is **#FITNESS LEVEL#** [How do I compare?](https://vo2.korr.com/dynamic-filled-landing-page#howDoICompare) [See My Mortality Risk](https://vo2.korr.com/dynamic-filled-landing-page#seeMyMortality) A Closer Look At My VO2 Max Score... ## How Do I Compare? Here's how your VO2 Max score compares to other **women** in your age group. | **AGE** | **30-39 yrs** | | --- | --- | | VERY POOR | 16.1 - 21.8 | | POOR | 21.9 - 26.3 | | FAIR | 26.4 - 30.9 | | GOOD | 31.0 - 36.9 | | EXCELLENT | 37.0 - 45.9 | | SUPERIOR | \> 45.9 |   --- How is my ## Fitness Level Determined? ### VO2 VO2 is the rate at which the body uses oxygen. It's a measure of how much oxygen is taken in and used by the body each minute.  The more oxygen a person can use during exercise, the more energy they can produce. ### Gender at Birth Women have physiological differences from men that impact a VO2 Max score, and therefore results for comparison are divided by gender.  Men generally have more muscle mass and higher hemoglobin, which both contribute to oxygen consumption capacity. ### Age VO2 Max capabilities decline with age due to a number of factors.  The stroke volume of the heart decreases due to reduced elasticity of blood vessels and cardiac muscle, and blood volume decreases.  These and other factors reduce your ability to efficiently consume oxygen. ### Weight VO2 Max is measured relative to body weight.  That is because a heavier person will need to use more oxygen to perform the same activity compared to a lighter person with the same fitness level.  --- Fitness Level & Mortality Risk ## My Fitness Level: **FAIR** ### Moderate Health Risk **What this means:** Fitness at this level still leaves room for meaningful improvements in health, resilience and performance. **What to do next:** With consistent training, you can push into the "good" category and further reduce long-term risk. --- ## Why is VO2 Max Important? ### Cardiovascular Health VO2 Max is the most accurate measure of your Cardiovascular Health. A VO2 Max measurement directly reflects your body's ability to utilize oxygen during intense exercise, essentially indicating how efficiently your heart and lungs work together to deliver oxygen to your muscles.  ### Longevity A higher VO2 Max is the strongest predictor of increased longevity and improved health span. Health span indicates the number of years you live in good health, free from major disease and disabilities.  Research consistently shows that individuals with a higher VO2 Max have lower risks of cardiovascular disease, metabolic disorders, and even cognitive decline. ### Performance As you increase VO2 Max, you increase your endurance and performance. Imagine your body as a car engine. The bigger and more efficient the engine, the better it runs. In our bodies, VO2 max measures how well we use oxygen during exercise. More specifically, it’s the maximum amount of oxygen your body can use during intense exercise. Essentially, it represents your aerobic engine size—the higher your VO2max, the more oxygen you can use to generate energy, which translates to better endurance and performance. ## How Can I Improve My **VO2 Max** ? ### [Personal Training Sign up with an accredited personal trainer at your gym for targeted training to create a customized workout, hold you accountable and minimize your chances of injury.  See the front desk for more details.](https://www.hubsnacks.com/) ### [Stay Connected Download our app to keep up with new challenges, book your sessions, and share with the community.  Don’t discount the power of community!](https://www.hubsnacks.com/) ### [Stay Consistent VO2 Max improvements don’t happen overnight. Regular, structured training over weeks and months is key. Aim for at least 3-5 hours of aerobic work per week, incorporating both low- and high-intensity sessions. The best training program is one you can sustain long-term—because the only training that matters is the training you can recover from.](https://www.hubsnacks.com/) ### [Regularly Re-test Test your VO2 Max every 3 months to track your progress.  You can’t improve what you don’t measure!](https://484997.hs-sites.com/thrifty/services) [![CardioCoach Kiosk\_Logo\_Horz(Purple)](https://vo2.korr.com/hs-fs/hubfs/CardioCoach%20Kiosk_Logo_Horz(Purple).png?width=1838&height=110&name=CardioCoach%20Kiosk_Logo_Horz(Purple).png "CardioCoach Kiosk_Logo_Horz(Purple)")](http://www.KORR.com) Be sure to come back and take another VO2 Max test in the next few months to see if your fitness level has improved! - Terms and Services - Privacy Policy Powered by HubSnacks [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com)